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Last week you looked at books that are special to you. Can you remember the book you chose? Mine was The Party book that I read when I was a little girl.

This week Tammy is telling us all about her special book and how The Bible to special to Christians.

Calm Mindfulness for Kids

Focus

Your brain has many important jobs to do. It allows you to smell, taste, and see, all automatically. The attention part of your mind keeps you aware of what is happening inside you and around you. In mindfulness, you try to focus your attention on one thing at a time.

Clap Focus

You can get to know what your attention can do by focusing it on something. Creating sensations can give you something to focus on.

1. Try to focus your attention on how your hands feel. Put them together and clap them three times then stop.

2. What sensations can you feel? See if you can zoom your focus in on one part, such as the tip of your right little finger.