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Welcome toSt Nicholas Church of England Primary Academy

Mindfulness Activities

Mindfulness and Wellbeing 

Relaxation and Mindfulness

 

BBC Bitesize 

BBC Bitesize has created some wonderful resources that can support not only students with SEND but all families 

 

The Lincolnshire Partnership NHS Trust

The NHS Trust have created dedicated support centres to help parents and children during these difficult times

 

 If you scroll down on the linked site you will see lots of helpful information.  If you click on the relaxation and self-soothing tab you will find some short relaxation videos which are around two minutes long. These can be used by not only children and young people, but family/carers and professionals who may be struggling and need some support :

 

  • square breathing
  • finger breathing
  • colour breathing
  • my happy place exercise
  • progressive muscle relaxation 

 

Dr Pooky Knightsmith 

Dr Knightsmith has created some free courses on anxiety and mindfulness that you can watch, they take about 30 minutes maximum and the one on self soothing is particularly useful and contains many self help strategies 

The links are below 

 

Using simple self soothe strategies to calm 

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Staying Mentally well during Covid-19

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British Red Cross 

The British Red Cross have also added some Mindfulness activities which you can find by clicking below 

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Mindfulness Labyrinth

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