Infinity Academies Trust
Mindfulness Activities
Bottle Moments! Look at the sheet of instructions provided in the word document and create a memory bottle of what you are looking forward to doing when we are all able to be together again. There are bottle templates for you to choose from. Don't forget to email and tweet your picture once completed.
Some mindfulness challenges to give your brain the food it needs!
Take your pick from this list of mindfulness activities ...
Shaving Foam
All you need is some shaving foam. Squirt onto a surface, a tray or table etc. and play some of your favourite music. Explore the shaving foam with your hands and move in time with the music.
Try some different music, it could be fast or slow. Below is a link to some calming music.
